Written by: Ehsan Siddiqui
12 August 2025
Tossing and turning all night? Good sleep begins long before you even lie down to sleep. These everyday habits may be covertly preventing you from getting a good night's sleep.
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Having coffee in the evening or at night can cause sleeplessness. Because caffeine is a stimulant that can remain in your body for hours, it can be hard to fall asleep at night.
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You may have trouble falling asleep if you eat large or spicy meals right before bed because they may create indigestion or discomfort. These foods can also cause acid reflux or heartburn, which disrupts sleep.
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Exercise is beneficial to overall health and sleep, but exercising too close to bedtime can boost your heart rate and body temperature, making it difficult to relax.
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Blue light from phones, iPads, and TVs hinders melatonin production, your sleep hormone, making it more difficult to fall and remain asleep. Aim to turn off screens 30 to 60 minutes before going to bed.
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Maintaining proper hydration is crucial, but consuming excessive amounts of water right before bed can interfere with your sleep by causing frequent toilet breaks.
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