A pulmonologist's guide: Simple habits to get better sleep

Written by: Deepa Reviewed by: Dr. Swati Mishra 11 August 2025

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Change your Pillow Covers Frequently

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Avoid Caffeine Before Bed

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Stick to a Sleep Schedule

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Make the Bedroom Dark & Quiet

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Limit Screen Time Before Bed

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Keep your Room at a Comfortable Temperature

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Final Takeaway

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If you found this helpful,

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