Seeds like poppy, sesame, celery, and chia are high in calcium. For example, 1 tablespoon of poppy seeds offers 127 mg of calcium. Chia seeds are also rich in omega-3 fatty acids.
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Cheese, especially Parmesan, is a great source of calcium. Just one ounce of Parmesan provides 242 mg of calcium. Aged cheeses are also easier to digest for those with lactose intolerance.
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Yogurt is rich in calcium and probiotics, which are beneficial for your immune system. One cup of plain yogurt contains 23% of your daily calcium needs.
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Beans provide a good amount of calcium. A cup of cooked winged beans contains 244 mg of calcium, while white beans offer 12% of the daily value.
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Almonds are high in calcium, with one ounce (about 23 nuts) providing 6% of your daily calcium needs. They also contain healthy fats, fiber, and protein.
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These superfoods can help support strong bones and overall health.
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