You don’t need dairy to get enough calcium! Many plant-based foods are rich in this essential mineral, helping to keep your bones strong and muscles healthy. Here are some of the best sources:
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Chia, sesame, and poppy seeds are tiny powerhouses packed with calcium, along with healthy fats and protein.
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Spinach, kale, and bok choy are loaded with calcium, though some greens like spinach contain oxalates that can reduce absorption.
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Fortified tofu and soy-based foods like tempeh provide a significant calcium boost, making them great for plant-based diets.
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Among all nuts, almonds have the highest calcium content, plus they offer healthy fats and fiber.
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White beans, chickpeas, and lentils not only provide calcium but also deliver protein and other essential nutrients.
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Adding these foods to your diet can help meet your calcium needs naturally!
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