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Eating raw onions can provide several health benefits due to their rich nutritional profile. Here are five potential benefits of consuming raw onions.
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Raw onions, rich in quercetin flavonoids, have strong antioxidant properties, reducing oxidative stress and potentially lowering the risk of chronic diseases.
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Raw onions may help reduce inflammation in the body, which is associated with various health conditions, including arthritis & heart disease.
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Raw onions may contribute to heart health by promoting lower levels of bad cholesterol and increasing levels of good cholesterol.
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Onions are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps boost the production of white blood cells & improves immunity.
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Raw onions contain dietary fiber, which aids in digestion and promotes a healthy gut. Fiber adds bulk to the stool, preventing constipation.
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Photo Credit: Freepik