10 simple tips to fall back asleep after waking up at night

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Block Out Noise

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Leave Your Bed

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Avoid the Clock

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Turn Off Screens

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Try Breathing Exercises

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Relax Your Muscles

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Keep Lights Off

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Focus on Something Boring

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Listen to Calm Music

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Use Sleep Apps

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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