ManHar Organics Sunflower Seeds (1kg Each)

ManHar Organics Sunflower Seeds (1kg Each) are a nutritious and versatile food product that helps support weight management and heart health. 

Key Ingredients:
Sunflower Seeds

Key Benefits:

• Sunflower seeds are rich in nutrients, including protein, healthy fats, fibre, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium, phosphorus, and selenium). They offer a range of health benefits when consumed as part of a balanced diet

• The healthy fats found in sunflower seeds, particularly monounsaturated and polyunsaturated fats, might help lower bad cholesterol levels and reduce the risk of heart ailments when consumed in moderation

• Sunflower seeds contain antioxidants, including vitamin E and selenium, which help protect cells from damage caused by free radicals. This may reduce the risk of chronic diseases and support overall health

• The vitamin E content in sunflower seeds may help support brain health and cognitive function. Vitamin E is an antioxidant that helps protect brain cells from oxidative stress and may reduce the risk of age-related cognitive decline

• Despite being calorie-dense, sunflower seeds can be a beneficial addition to a weight management plan when consumed in moderation. Their high fibre and protein content can help increase feelings of fullness and satiety, potentially reducing overall calorie intake

Directions For Use:

• Determining an exact dosage for Sunflower seeds can vary based on individual health conditions and dietary needs

• As a general guideline, incorporating around 1-2 tablespoons of raw or roasted sunflower seeds into daily meals can provide nutritional benefits without overwhelming the diet. However, it's crucial to balance their consumption with other food sources to maintain a diverse and well-rounded diet

• Consulting with a healthcare professional or a nutritionist can help personalise the dosage based on specific health goals and considerations to ensure safe and optimal intake

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Keep the lid tightly closed after every use