ManHar Organics Flax Seeds

ManHar Organics Raw Flax Seeds
Flax seeds are emerging as a plant-based “super-food”. It has been known for its health-protective properties. These seeds are a good source of many nutrients. Adding them to water is an egg substitute. Their health benefits are mainly due to their content of omega-3 fats, lignans, and fibre. They are a rich source of alpha-linolenic acid (ALA) and are rich in Dietary Fiber. It may help lower cholesterol, and keep hunger at bay, which may support weight control and help control blood sugar. It also supports digestive health and reduces inflammation. It helps manage menopausal and hormonal imbalance symptoms.

Key Ingredients:

• Raw flax seeds

Key Benefits:

• Flax seeds offer a multitude of health benefits due to their rich nutritional content, including omega-3 fatty acids, fibre, and lignans

• Renowned for supporting heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases, these seeds also help in digestion, promote gut health, and assist in regulating blood sugar levels

• With their diverse nutritional profile, incorporating flax seeds into the diet can significantly contribute to overall wellness, offering a range of health advantages from heart support to improved digestive health

Directions For Use:

• Determining the ideal dosage of flax seeds can vary based on individual health needs and considerations

• As a general guideline, incorporating one to two tablespoons of ground flax seeds into daily meals can provide valuable nutritional benefits

• Grinding the seeds enhances nutrient absorption

• It's important to strike a balance and avoid excessive intake, as high amounts of fibre may cause digestive discomfort for some individuals

• Pregnant or nursing women and those with specific health conditions should consult with a healthcare professional to determine an appropriate and personalised dosage that aligns with their overall dietary requirements and health goals

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Keep the lid tightly closed after every use