Yoga-The Iyengar Way by Mira , Silva and Shyam Mehta

Yoga-The Iyengar Way by Mira , Silva and Shyam Mehta is a comprehensive, practical, and authoritative guide to the method developed by Iyengar.It has 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.It is a lavishly illustrated yoga book for-a step-by-step guide to the Iyengar yoga method.

Brief Details

• A comprehensive, practical, and authoritative guide to the method developed by Iyengar.

• 100 key postures with detailed step-by-step instructions and photographs.

• This is our most recently published yoga book and has quickly become a backlist bestseller.

• SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West.

• She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died on September 1994.

• MIRA MEHTA, a founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.