Yoga For Men by Dean Pohlman

Yoga For Men by Dean Pohlman helps to maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym. Learn how yoga works and integrate key yoga poses and routines to improve flexibility, and core strength, and prevent injuries.

Brief Details:

• It is a guide for yoga and mindfulness

• It has more than 50 postures with full-colour photos and step-by-step instructions

• It has over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance

• It focuses on the functional aspects of yoga, including sports performance and injury prevention

• It has information on how yoga can specifically benefit men

• It has easy-to-follow steps to execute yoga postures