Yoga Adjustments by Mark Stephens

Yoga Adjustments by Mark Stephens is a comprehensive guidebook for yoga teachers and practitioners, providing detailed instructions and visual aids for adjusting and correcting yoga poses.

Key Features:

• Reading Yoga Adjustments can benefit yoga teachers and practitioners by enhancing their understanding of proper alignment and adjustment techniques for yoga poses, which can lead to a safer and more effective practice

• The book covers over 100 yoga poses and includes over 600 photographs and illustrations

• Provides in-depth instruction on the principles and techniques of safe and effective yoga adjustments

• Includes tips for developing a keen eye and intuitive sense for proper alignment in yoga poses