The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn

The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn is a comprehensive guide that provides recipes and meal plans for those looking to improve their heart health. The book is based on the research of Dr. Caldwell B. Esselstyn Jr., a renowned cardiologist, and emphasises the benefits of a plant-based diet in preventing heart disease.

Brief Details:

• The book includes over 125 delicious and easy-to-make recipes that are free of added oils and fats, and low in sodium

• It also offers practical advice on how to transition to a plant-based diet, as well as tips on grocery shopping and meal planning

• The book offers a variety of plant-based recipes that are not only heart-healthy but also delicious

• The meal plans provided in the book make it easy to plan and prepare healthy meals throughout the week

• Each recipe comes with a breakdown of its nutritional information, making it easy to track your intake of key nutrients

• The book offers practical advice on how to transition to a plant-based diet, making it accessible and achievable for anyone looking to improve their heart health