Milkovit Tablet is a unique combination of milk calcium with vitamins. While other calcium sources come from chalk, rocks, bones or shells, we use Mother Nature's first source of calcium: milk. Milk Calcium is far more than just calcium - it is a "milk mineral complex", containing all the elements needed for optimal bone health. These include magnesium, phosphate, potassium, iron, copper, zinc, and vitamin D. All of these nutrients have their own function in bone growth and play many other roles in well-being. It carries all the other factors needed for optimal absorption and metabolism. Multivitamins may be an important extension of healthy eating and helpful in achieving a level of health beyond what is possible through diet alone. Taken in conjunction with a healthy lifestyle multivitamins help to support and promote excellent health throughout our lives. Many of the chronic diseases share common risk factors and underlying pathologic mechanisms that may be modified by nutrients.