Kundalini Yoga by Shakti Parwha Kaur Khalsa

Kundalini Yoga by Shakti Parwha Kaur Khalsa is a book by Yogi Bhajan that serves as the perfect introduction to the fundamentals of Kundalini practice. This book is a definitive guide, fully illustrated with photographs and includes poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines.

Brief Details:

• Kundalini is a powerful mind-body style of yoga

• Kundalini yoga can help balance the glandular system, strengthen the nervous system and harness the energy of the mind, emotions and body

• It helps integrate yoga into everyday life activities

• It aims to awaken the transformative power within every person