Actibase Powder contains proteins, carbohydrates, multiple vitamins such as vitamin A, B complex, C, D, K, E and multiple minerals such as calcium, magnesium, iron, phosphorus, zinc, and copper, and choline. The nutrients provided by Actibase Powder supplement the dietary requirements of proteins, vitamins, and minerals, and provide prebiotic fiber and antioxidants. Actibase protein powder boosts the overall health during the recovery phase, increases physical strength, and prevents damage of cells. To use this protein supplement powder- 1. Add two scoops of the powder to warm milk. 2. Stir to make a smooth paste. 3. Add more milk and mix briskly. 5. Add sugar to taste. 6. Consume warm.