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Weight management outcomes may vary by individual or their treatment journey
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If you've struggled with diets, exercise routines, or the ups and downs of yo-yo weight changes you're not alone.
Many people face the same frustrating cycle, and it's completely normal to feel unsure about where to begin.
The good news? You don't have to figure it out alone. Science has come a long way, and so has the support available to you. Now's the time to explore what's possible beyond diet and exercise.

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  • Zero judgement icon Zero Judgement
  • Science-backed guidance icon Science-Backed Guidance
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Did you know?

As per National Family Health Survey, 1 in every 4 Indians is living with obesity [1].

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40-70%

of obesity is linked to genetics [2]

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1 billion+

people are living with obesity worldwide [3]

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Personalised Care Starts Here

Find a specialist who sees the whole picture — weight-related risks, not just weight.
Our doctors specialize in chronic weight management and metabolic health to provide care tailored to your unique needs and risks.

Why Knowing Your Risk Matters

Obesity assessment isn't just about weight, it's about health. Here's why it matters:

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Flags Chronic Disease Risk

Helps detect conditions like diabetes, heart disease, and high blood pressure early [4].

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Identifies Who Needs Medical Intervention

Helps evaluate body fat and identify individuals truly at risk.

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Tracks Progress

Provides a clear baseline to monitor health improvements over time.

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Know your risk

Body Mass Index (BMI)

BMI is a simple yet powerful tool. It helps understand if your weight puts you at a higher risk for serious health issues like:

  • diabetes
  • hypertension
  • heart disease
  • PCOS

Over 230 medical conditions are strongly linked to excess weight [4,5,6].

Calculate your BMI [6]

Understand your health risks early and take action with expert-backed insights.

140
cm
40
kg
40
kg

Waist Height Ratio

Where your weight sits matters. Fat stored around your waist can increase your risk of serious health issues even if your BMI is in the normal range.

Waist to height ratio is a simple but powerful tool to spot early signs of

  • heart disease
  • diabetes
  • metabolic risk [7],[8].

Calculate your Waist Height Ratio [8]

Understand your health risks early and take action with expert-backed insights.

140
cm
50
cm
Misinformation is everywhere

Know the truths about obesity

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Obesity is a medical condition

Not a personal failing - it's a complex medical condition influenced by genetics, hormones, and environment [5].

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It affects nearly every organ system

Obesity affects cardiovascular, metabolic, musculoskeletal, respiratory, reproductive, and mental health through interconnected ways [4].

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With the right diagnosis, treatments are effective

Modern medical approaches combine lifestyle support, medication, and
surgical options for lasting results [5].

Read more about obesity

All references are cited within each article
My journey with obesity started at the age of 10, and it didn't end there, to the extent that I was rejected for marriage by a family just because I was obese.
Samaria
I tried everything—from cutting out carbs completely to waking up every single day to hit the gym at exactly 6 a.m.—but nothing seemed to work.
Charushree
I don't want to face health complications like joint pain, ankle pain, or breathlessness—even when I'm just trying to climb a few flights of stairs.
Fayaz Yusuf

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Frequently Asked Questions

What is the difference between being overweight and being obese?
Being overweight means having more body weight than is considered healthy, typically with a BMI between 23 and 24.9 [6]. Obesity refers to a higher level of excess body fat, defined by a BMI of 25 or above [6]. While both conditions increase the risk of health problems, obesity is associated with a greater likelihood of serious diseases [6]. Understanding this difference helps guide appropriate health interventions.
What role does genetics play in obesity?
Around 40–70% of an individual's body weight is determined by genetics. Genetics influence how your body stores fat, regulates hunger, and burns energy [9],[10],[11].
Why is losing weight and keeping it off so hard?
Losing weight and keeping it off is difficult because your body adapts by slowing metabolism, increasing hunger hormones, reducing satiety hormones, and intensifying cravings. These biological changes hinder weight loss and encourage weight regain. Additionally, environmental cues, emotional eating, stress, and genetic factors make long-term maintenance challenging. Sustainable weight loss requires lifelong changes in behavior, mindset, and environment—not just short-term dieting [12-20].
What are the medical treatments for obesity beyond diet and exercise?
Medical treatments for obesity, beyond diet and exercise, primarily include prescription medications that reduce appetite, enhance feelings of fullness, or block fat absorption. These medications are often used alongside lifestyle changes to improve outcomes. Additionally, bariatric surgery and behavioral therapy are important components of comprehensive obesity management [5],[6].
Who is eligible for medical weight management options using medications?
Eligibility for treatment with obesity management medications in adults with overweight or obesity must always be determined based on consultation with a qualified medical expert [5],[6].
How do medical weight management approaches differ from regular advice on diet and lifestyle?
While dietary changes primarily focus on reducing calories, medical approaches address biological factors such as appetite and metabolism to support lasting weight loss. These treatments are personalized and supervised by healthcare professionals to improve long-term outcomes [5],[6].
When should I seek professional help for weight management?
If your weight is affecting your health, quality of life, or mental well-being—you may seek medical support [5],[6].

References

  1. Kalra S, Kapoor N, Verma M, et al. Defining and diagnosing obesity in India: A call for advocacy and action. J Obes. 2023;2023:4178121. Published 2023 Nov 7. doi:10.1155/2023/4178121. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10645500/
  2. Loos RJ. Recent progress in the genetics of common obesity. Br J Clin Pharmacol. 2009;68(6):811–829. doi:10.1111/j.1365-2125.2009.03523.x. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2810793/
  3. World Health Organization. One in eight people are now living with obesity [Internet]. Geneva: WHO; 2024 Mar 1 [cited 2025 Jul 2]. Available from: https://www.who.int/news/item/01-03-2024-one-in-eight-people-are-now-living-with-obesity
  4. Horn DB, Almandoz JP, Look M. What is clinically relevant weight loss for your patients and how can it be achieved? A narrative review. Postgrad Med. 2022 May;134(4):359–75. Available from: https://pubmed.ncbi.nlm.nih.gov/35315311/
  5. Wharton S, Lau DCW, Vallis M, Sharma AM, Biertho L, Campbell-Scherer D. Obesity in adults: a clinical practice guideline. CMAJ. 2020 Aug 4;192(31):E875–91. Available from: https://pubmed.ncbi.nlm.nih.gov/32753461/
  6. Madhu SV et al; on behalf of Endocrine Society of India. ESI clinical practice guidelines for the evaluation and management of obesity in India. Indian J Endocrinol Metab. 2022;26(4):295–318. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9519829/
  7. Ashwell M, Gunn P, Gibson S. Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors: systematic review and meta-analysis. Obes Rev. 2012 Mar;13(3):275–86. Available from: https://pubmed.ncbi.nlm.nih.gov/22106927/
  8. Zhang S, Fu X, Du Z, Sun Y, Xu W, Zhang Q, et al. Is waist-to-height ratio the best predictive indicator of cardiovascular disease incidence in hypertensive adults? A cohort study. BMC Cardiovasc Disord. 2022;22:214. Available from: https://bmccardiovascdisord.biomedcentral.com/articles/10.1186/s12872-022-02646-1
  9. Lu Y, Loos RJ. Obesity genomics: assessing the transferability of susceptibility loci across diverse populations. Genome Med. 2013 Jun 28;5(6):55. Available from: https://pubmed.ncbi.nlm.nih.gov/23806069/
  10. Albuquerque D, Nóbrega C, Manco L, Padez C. The contribution of genetics and environment to obesity. Br Med Bull. 2017 Sep 1;123(1):159–73. Available from: https://pubmed.ncbi.nlm.nih.gov/28910990/
  11. McPherson R. Genetic contributors to obesity. Can J Cardiol. 2007 Aug;23 Suppl A:23A–27A. doi: 10.1016/s0828-282x(07)71002-4. Available from: https://pubmed.ncbi.nlm.nih.gov/17668084/
  12. Fothergill E, Guo J, Howard L, Kerns JC, Knuth ND, Brychta R, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring). 2016 Aug;24(8):1612–9. Available from: https://pubmed.ncbi.nlm.nih.gov/27136388/
  13. Sumithran P, Prendergast LA, Delbridge E, Purcell K, Shulkes A, Kriketos A, Proietto J. Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011 Oct 27;365(17):1597–604. Available from: https://pubmed.ncbi.nlm.nih.gov/22029981/
  14. Hall KD, Farooqi IS, Friedman JM, Klein S, Loos RJF, Mangelsdorf DJ, et al. The energy balance model of obesity: beyond calories in, calories out. Am J Clin Nutr. 2022 May 1;115(5):1243–54. Available from: https://pubmed.ncbi.nlm.nih.gov/35134825/
  15. Herrera BM, Lindgren CM. The genetics of obesity. Curr Diab Rep. 2010 Dec;10(6):498–505. Available from: https://pubmed.ncbi.nlm.nih.gov/20931363/
  16. Sominsky L, Spencer SJ. Eating behavior and stress: a pathway to obesity. Front Psychol. 2014 May 13;5:434. Available from: https://pubmed.ncbi.nlm.nih.gov/24860541/
  17. Luppino FS, de Wit LM, Bouvy PF, Stijnen T, Cuijpers P, Penninx BW, Zitman FG. Overweight, obesity, and depression: a systematic review and meta-analysis of longitudinal studies. Arch Gen Psychiatry. 2010 Mar;67(3):220–9. Available from: https://pubmed.ncbi.nlm.nih.gov/20194822/
  18. Loring B, Robertson A. Obesity and inequities: guidance for addressing inequities in overweight and obesity. Copenhagen: WHO Regional Office for Europe; 2014. Available from: https://iris.who.int/handle/10665/344619
  19. Janssen LK, Juk JL. Canadian Adult Obesity Clinical Practice Guideline. Available from: https://obesitycanada.ca/guidelines/epidemiology
  20. Lau DCW, Wharton S. Canadian Adult Obesity Clinical Practice Guidelines: The Science of Obesity. Available from: https://obesitycanada.ca/guidelines/science

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