Macfresh 0.25 mg Tablet

Follow Dos and Avoid DONOTSDo's Maintain regular hours of bedtime and arising If hungry have a light snack before bedtime Regular exercise schedule Take an hour to wind down before going to bed If worried about something, write it down and deal with it in morning Keep the bedroom cool Keep the bedroom dark Keep the bedroom quietDONTS take nap Watch the clock so u know how bad ur insomnia is Exercise right before going to bed Watch TV in bed when u can't sleep Eat a heavy meal before bedtime Drink coffee in evening Use alcohol to help going to sleep Smoking Read in bed when u can't sleep Exercise in bed Talk on phone in bed"

Anxiety is the result of a hyperarousal state of nervous system due to a low threshold for threat perception. In simpler words, it's an ongoing flight or fight response. It can elicit a neuro-hormonal response understood as Flight or Fright reaction kicking in physiological cascade of symptoms ranging from palpitations, tachycardia, breathlessness, increased bowel movement, increase frequency of urination, dizziness, muscle tension or pain, trembling, dizziness, blurring of vision to restlessness, confusion and fainting spells. Chronic stress causes prolonged anxiety response with the consequences of slowed cognition , lack of concentration, headaches, fluctuations in blood pressure, irritable bowel syndrome with persistent Bowel movement issues and increased wear and tear of body tissues. Other somatic symptoms can also be seen like feeling of obstruction in throat or thrust tightness, stomach ache, nausea, recurrent vomiting, increased body temperature, feeling of electrical sensations or ants on skin ( paresthesia) etc. The interest in routine activities like eating, socialising with friends and family and sex goes down. Identifying your stressors, learning to deal with them, de stressing regularly by doing something that makes one feel good, yoga and meditation are some non pharmacological strategies to deal with it. If the condition is persisting for a long time, it's better to see a psychiatrist.