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Search Results for "dietician"
499 Results found
36 years
3 years ago
Looking for diabetologist and dietician
10 Views
1 Answer
Dr. Sanjay Bhatt
Diabetes Specialist
3 years ago
You can visit our clinic
10 people found this useful
49 years
2 years ago
Dietician for weight loss - need to lose weight
10 Views
1 Answer
Dr. Rekha Pohani
Dietician
2 years ago
What is your height and weight
10 people found this useful
29 years
2 years ago
Who is the best dietician in the city ?
10 Views
1 Answer
Dr. Sfurti Mann
Diabetes Specialist
2 years ago
I don't know
10 people found this useful
24 years
2 years ago
I want to achieve weight my ideal weight with assistance from a Nutritionist/Dietician
10 Views
1 Answer
Dr. Megha Mukhija
Dietician
2 years ago
Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. AVOID SUGARY DRINKS AND FRUIT JUICE. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.DRINK WATER A HALF HOUR BEFORE MEALS. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. CHOOSE WEIGHT LOSS-FRIENDLY FOODS.Certain foods are very useful for losing fat. List of weight loss friendly foods attached underneath. 5. EAT SOLUBLE FIBER. Studies show that soluble fibers may reduce fat, especially in the belly area. 6. REPLACE NORMAL TEA/COFFEE WITH GREEN TEA/GREEN COFFEE. Research has proven that these increase BMR and helps to burn more calories at resting stage. 7. EAT MOSTLY WHOLE, UNPROCESSED FOODS. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. EAT YOUR FOOD SLOWLY. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. USE SMALLER PLATES. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. GET A GOOD NIGHT?S SLEEP, EVERY NIGHT. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. Thanks Team Health Mania Follow us for Health Tips: FB- https://goo.gl/1K8Igk INSTA- https://goo.gl/Yl1qqC
10 people found this useful
23 years
2 years ago
Dietician for weight loss of around 15 kg with home made food
10 Views
1 Answer
Dr. Shikha Mishra
Dietician
2 years ago
eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day for personalized diet chart write to me on shikhamishra.nutrition@gmail.com do minimum 45 min exercise everyday like yoga, cardio
10 people found this useful
24 years
2 years ago
I want to reduce my weight thrpugh proper diet i need a dietician help
10 Views
1 Answer
Dr. Neha Ahuja
Dietician
2 years ago
Hi PATIENT Weight reduction require efforts both in diet management and exercise of minimum 30 to 45 minutes a day. ?Suggest you to have smaller and frequent meals in a day ? 3 major meals (lunch , breakfast and dinner) and 2-3 small mid-meal snacks. Don't fill your stomach too much at a time. Eat a little less than being full. ?Start your day with lemon water (1 lemon squeezed into a glass of lukewarm water). ?Include complex carbs in your diet like whole wheat bran chapati/multigrain chapati/oats dalia/brown rice and reduce your carb intake to 5- 6 servings in day. 1 serving equals to a roti equal to a size of a CD/ 1 katori rice/1 slice of bread/ 2 tablespoon of dalia/sooji etc. ?Include 3 to 5 katori of colorful vegetables in a day -cooked and raw as salad. ?Consume 1 to 2 small seasonal fruits in a day to get enough vitamins minerals and antioxidants. ?Include low fat proteins in your diet like 1 to 2 katori pulses/legumes like chana /rajma/chhole/ 1cup of low fat milk/50 gm of low fat paneer/plain yogurt/50 g of roasted or grilled chicken if not taking dal or legumes in a day. ?Include 2-3 tsp of healthy oils for cooking in a day- soybean/rice bran oil/mustard oil/olive oil etc. ?Drink a cup of hot water 15 to 20 minutes after every major meal to ensure proper digestion and fat reduction. ?Include 5 to 6 almonds and 1 walnut in your diet either in the morning or as a mid-meal snack. ?Snacking should be healthy. Include roasted chana/moong/makhana/murmura/steamed sprouts/ oats or ragi idli/besan cheela/coconut water/chhaach/lemon water/vegetable juice/fruits as mid meal snacks. ?Hydrate yourself well with 2 to 3 liters of water per day. ?Reduce your sugar consumption/carbonated beverages/sugary beverages. ?Avoid foods rich in trans-fat, sugar, maida and salt. Avoid processed foods, bakery products, fried foods, thick gravies etc. ?Do not binge on your favorite food. Have a small portion of it. Whenever going out opt for baked/grilled/steamed food/salads without creamy dressings/soups etc. ?Exercise daily at least 4 to 5 days a week. ?Exercise and diet management is the best way to lose weight naturally and it lasts long.
10 people found this useful
23 years
2 years ago
Improve fascial musculature for to create good facial look
10 Views
1 Answer
Dr. Atul Jain
Skin Specialist
2 years ago
Pls visit nearly dietician
10 people found this useful
16 years
2 years ago
I am not having my proper weight and body personality Please help me with my deit
10 Views
1 Answer
Dr. Pushkar Mani
Diabetes Specialist
2 years ago
for diet consult dietician
10 people found this useful
21 years
2 years ago
Fat in stomach how to reduce my fat
10 Views
1 Answer
Dr. Pushkar Mani
Diabetes Specialist
2 years ago
for diet consult dietician
10 people found this useful
35 years
2 years ago
I am sufferd from o.c.d,dipression,menia What food can i take
10 Views
1 Answer
Dr. Jyoti Kapoor Madan
Psychiatrist
2 years ago
Please consult a dietician.
10 people found this useful
25 years
3 years ago
I want to gain fat. I have tried many remedies. Please help me
10 Views
1 Answer
Dr. Sfurti Mann
Diabetes Specialist
3 years ago
Please consult a dietician
10 people found this useful
35 years
3 years ago
How to reduce belly fat? How to reduce body weight? I am with 92 kg. How to reduce my weight?
10 Views
1 Answer
Dr. Sfurti Mann
Diabetes Specialist
3 years ago
Consult dietician n trainer
10 people found this useful

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