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1 year ago
What are the household herbs and spices that can be used by diabetes patients?
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1 year ago
Some household herbs and spices that you can include in your diet include: 1) Powdered jamun seeds can be taken with water or buttermilk (chaach). 2) Methi (fenugreek) seeds are taken with water 15 to 20 minutes before each meal. Methi has soluble fibers that slowdowns the digestion and absorption of glucose. 3) Bael leaves are squeezed to prepare fresh juice that can be taken along with a pinch of black pepper. 4) Dalchini (cinnamon) powdered form of which is taken with water, helps in improving sugar as well as cholesterol level. 5) Concentrated amla juice taken along with bitter ground juice, helps in releasing more insulin. 6) Bitter gourd (karela) is recommended to be taken every morning.
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