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1 year ago
What are some effective ways to lower your cholesterol levels without popping pills?
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1 year ago
Below are some effective ways to lower your cholesterol levels without popping pills: 1) Say NO to trans fats 2) Switch to olive oil 3) Have a fiber rich diet 4) Choose colorful fruits and veggies 5) Add cholesterol lowering spices 6) Keep your weight in check 7) Exercise regularly 8) Have a handful of nuts 9) Quit smoking 10) Stay happy
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