Search Questions
1 year ago
Top five suggestions for getting out of depression?
1 Answer
1 year ago
Five suggestions for getting out of depression: 1) Planning a daily schedule is important. Designing a plan for routine activities can help the patient lead back a normal life. 2) Getting proper sleep helps a patient fight signs of depression. Insomniac patient on the other hand may experience worsened depression symptoms. 3) Following healthy dietary patterns may not directly treat depression, but may watch for overeating habits during depression. Some studies suggest a beneficial role of adequate nutrition among depression patients. 4) Studies suggest that exercising regularly helps release endorphins that helps improve depression signs and symptoms. 5) Thinking about depression over and again may enhance the problem. Instead, one should try and keep oneself engaged in activities that motivate logical thinking.
3 people found it useful
Was this answer helpful?
Related Tags
Related Questions


Orders Delivered
Get the link to download App

All products displayed on 1mg are procured from verified and licensed pharmacies. All labs listed on the platform are accredited


1mg uses Secure Sockets Layer (SSL) 128-bit encryption and is Payment Card Industry Data Security Standard (PCI DSS) compliant


Enjoy 20% off on allopathy medicines, up to 50% off on health products, up to 80% off on lab tests and free doctor consultations

India's only LegitScript and ISO/IEC 27001 certified online healthcare platform
Know More About 1mgdownArrow
Access medical and health information

1mg provides you with medical information which is curated, written and verified by experts, accurate and trustworthy. Our experts create high-quality content about medicines, diseases, lab investigations, Over-The-Counter (OTC) health products, Ayurvedic herbs/ingredients, and alternative remedies.

Order medicines online

Get free medicine home delivery in over 1000 cities across India. You can also order Ayurvedic, Homeopathic and other Over-The-Counter (OTC) health products. Your safety is our top priority. All products displayed on 1mg are procured from verified and licensed pharmacies.

Book lab tests

Book any lab tests and preventive health packages from certified labs and get tested from the comfort of your home. Enjoy free home sample collection, view reports online and consult a doctor online for free.

Consult a doctor online

Got a health query? Consult doctors online from the comfort of your home for free. Chat privately with our registered medical specialists to connect directly with verified doctors. Your privacy is guaranteed.