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1 year ago
Is there any exercise for acidity?
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1 year ago
In few people high impact exercises like running, weightlifting may trigger acid reflux by relaxing lower esophageal opening, but it is important to control your weight to prevent acidity symptoms. Extra body weight may push against your stomach and relaxes lower esophageal opening. You may start with low impact exercises and best one is walking especially after taking meal. You may do light cardio exercises like spinning bike or an elliptical machine. Light breathing exercises and yoga may be performed under the guidance of your trainer. Consult your physician to know suitable exercises for you as per your weight and extent of acidity problem.
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