The pthalides in celery, stimulates the secretion of the bile juices that further reduces the cholesterol levels. Less cholesterol means less plague on the artery walls and thereby improves the overall health of the heart. Studies suggest that daily consumption of celery has found to reduce the LDL or ‘bad cholesterol’. Ways To Use: Prepare a juice by juicing 4 celery stalks, 1 cucumber and 1 lime. Pour in 100 ml of coconut water and stir to blend. Have immediately.
The information given above is for Increased Cholesterol which is the active ingredient of Increased Cholesterol.

Walnuts are rich sources of mono and polyunsaturated fatty acids and help in reducing cholesterol levels. They also help in keeping blood vessels healthy How to use: Take a handful of walnuts (40 g) daily. You can add them to breakfast cereals, fruit salads, or take them as a snack. Make sure the walnuts are not salted or sugar coated.
The information given above is for Increased Cholesterol which is the active ingredient of Increased Cholesterol.

A compound called sterol in cucumber helps reduce bad cholesterol. So, every bite of that cucumber slice helps your heart in innumerable ways.
The information given above is for Increased Cholesterol which is the active ingredient of Increased Cholesterol.