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56 years
2 years ago
Which calcium supliment shd I take?
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1 Answer
Dr. Gajanan Pandit
Bone & Joint Specialist
2 years ago
All calcium supplements are fine but I prefer T Supracal Pro once a day. all have gastritis , stones as side effects. Best is use Ragi or Nachani as Papad, Busciuts or with Wheat while gringing 250gs to 5 kg wheat that doesn't change taste, no side effects and easy to digest. Ragi is richest source of calcium in cereles.
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