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30 years
a year ago
What to do for maintain good lipid
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1 Answer
Dr. Ila Jain Khandelwal
Pathologist
a year ago
Hello, greetings from 1mg.com. Smoking and Alcohol consumption ned to be stopped. Moderate exercise daily like a brisk walk for 1 km. Avoid diet that contain saturated fat like ghee, butter etc Rather Take healthy fats in the form of almonds, walnuts, fish etc use less oil while cooking, preferably use olive or sunflower oil. Take fibre rich foods, plenty of fruits and vegetables. Limit intake of sweet & salty foods. Take supplements containing omega 3 fatty acids like Multivite fm omega capsule once daily. You can take sachet of vit D (https://www.1mg.com/otc/d-sol-granules-otc148812),1 sachet per week with water or milk for 3 months. sit in the sun daily with back exposed toward the sun for 1-2 hours daily for vit d synthesis. take foods rich in vit D like milk, cheese,spinach. Take food rich in B12, like poultry, egg, legumes. You can take Cap Vitamin B12 like meganeuron OD(https://www.1mg.com/otc/nurokind-od-tablet-otc188384) 1 cap daily for 2 months.
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