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25 years
2 years ago
What diet chart to follow to reduce 10 kg weight
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Dr. Shamika Desai
Dietician
2 years ago
HI, Make sure you manage 2-3 fruits a day. Have a bowl of salad along with lunch and dinner. Dont skip breakfast and try to have dinner by 7 pm. Do exercise like walk or Yoga for 30 min daily.
For further advise visit my clinc
For diet chart visit my clinic or website: dietitianshamika.com
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