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25 years
2 years ago
What diet chart to follow to reduce 10 kg weight
1 Answer
Dr. Shamika Desai
2 years ago
HI, Make sure you manage 2-3 fruits a day. Have a bowl of salad along with lunch and dinner. Dont skip breakfast and try to have dinner by 7 pm. Do exercise like walk or Yoga for 30 min daily.
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