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24 years
2 years ago
What can i do to lose weight.I am fit but my tammy is big and my face goes big also.
1 Answer
Dr. Sunil Sekhri
Diabetes Specialist
2 years ago
General Guidelines 1. Decrease calorie intake by 500- 1000 kcal/day to a level of 800-1800 kcal/day. 2. Take 500 ml of water before each meal 3. 30 - 60 minute of continuous aerobic exercise 5-7 times per week 4. Shorter bouts of exercise of around 10 minutes are associated with better adherence and more weight loss than are longer bouts of exercise 5. 7 - 8 hours of sleep per day. < 6 hours or > 9 hours of sleep is associated with increased total body weight. Considering the above information it is advised that you enrol yourself in weight loss programme under supervision of a Doctor
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