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35 years
2 years ago
Vit D level is 6.99. need help in the dosage of the supplement and when to have it.
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Dr. Waseem Mirza
Sexologist
2 years ago
hello, take sachet D-SOL, 1 sahet per week with water or milk for 3 months, sit in the sun daily with back exposed toward the sun for 1-2 hours daily for vit d synthesis, take foods rich in vit d like milk, cheese, spinach etc.
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