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21 years
2 years ago
Very thin and still losing weight.
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1 Answer
Dr. Shikha Mishra
Dietician
2 years ago
Healthy weight gain is important, so focus on diet and exercise both-eat dates milkshake, nut, paneer, eggs, non-veg, fruits and fruit milkshake and home-cooked meals do some weight training, with proper exercise you can also include some protein supplements
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