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50 years
3 years ago
Some times I have severe pain in my lower back when I take my bath or sit on my toe to do something .
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Dr. Gajanan Pandit
Bone & Joint Specialist
3 years ago
lumbar spondylosis common after 40 yrs age take calcium supplements use local pain relief gels if no relief Medication like T Acenac MR T Aciloc 150mg twice daily for 1 week after pain relief do back exercises to strengthen back muscles
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