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40 years
2 years ago
Sir plz tell I feel that some thing going wrong in my heart I feel anzity did all heart tests but every thing is ok
Sir suggest me what to do
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1 Answer
Dr. Jyoti Kapoor Madan
Psychiatrist
2 years ago
Anxiety is the result of a hyperarousal state of nervous system due to a low threshold for threat perception. In simpler words, it's an ongoing flight or fight response. It can elicit a neuro-hormonal response understood as Flight or Fright reaction kicking in physiological cascade of symptoms ranging from palpitations, tachycardia, breathlessness, increased bowel movement, increase frequency of urination, dizziness, muscle tension or pain, trembling, dizziness, blurring of vision to restlessness, confusion and fainting spells. People therefore get confused that they have a heart problem or stomach problem. Identifying your stressors, learning to deal with them, de stressing regularly by doing something that makes one feel good, yoga and meditation are some non pharmacological strategies to deal with it. If the condition is persisting for a long time, it's better to see a psychiatrist.
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