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21 years
2 years ago
sir I feel always tired and upset. But my health is so good. so please notify me and suggest me. please tell me some useful products.
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Dr. Jyoti Kapoor Madan
Psychiatrist
2 years ago
The reasons for lethargy/ fatigue, lack of interest and over sedation range from physical like nutritional deficiencies to psychological like anxiety/ depression/ personality factors. Please get a full physical examination especially iron / vitamin B12/ Vitamin D levels. Do regular exercise Maintain proper sleep wake cycle Drink adequate water Have balanced meals Identify and manage stress. For further assessment and guidance, see a psychiatrist.
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