Search Questions
23 years
2 years ago
Reduce weight related food ?
10 Views
1 Answer
Dr. Shikha Mishra
Dietician
2 years ago
eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts, eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day for personalized diet chart write to me on shikhamishra.nutrition@gmail.com do minimum 45 min exercise everyday like yoga, cardio
10 people found it useful
Was this answer helpful?
Related Tags
Related Questions
LegitScript is a verification and monitoring service for online pharmacies
Trusted by more than 20 million people
All content is authored by 1mg Editorial Team
We are certified
"ISO/IEC 27001:2013"