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25 years
2 years ago
Not able to concentrate and feels lazy every day to do work
1 Answer
Dr. Jyoti Kapoor Madan
2 years ago
The reasons for lethargy/ fatigue and over sedation range from physical like nutritional deficiencies to psychological like anxiety/ depression/ personality factors. Please get a full physical examination especially iron / vitamin B12/ Vitamin D levels. Do regular exercise Maintain proper sleep wake cycle Drink adequate water Have balanced meals Identify and manage stress. For further assessment and guidance, see a psychiatrist.
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