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29 years
a year ago
My weight is 64 kg, i m under weight suggest diet plan
And food supplement for weight gain
1 Answer
Dr. Waseem Mirza
a year ago
Hello, greetings from Healthy weight gain is important, take nutritious diet and do moderate exercise as well. You can eat egg whites, chicken, dates, nuts like almonds, walnuts, peanuts etc, roasted channa, milkshake, paneer, fruits like banana etc Take one glass of warm milk daily in morning with 1 tsf honey in it. do some work out as well, along with the inclusion of some protein supplements in ur diet. take any multivitamin supplement like tab supradyn( 1 tab per day. Get adequate sleep daily for 6-8 hours. kindly consult with a nearby dietitian for a personalised diet chart. Hope it helps.
If you do weight training, You can take whey protein supplement of any reputed brand like optimum nutrition or muscletech. Eat plenty of salads and drink lot of water daily
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