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30 years
2 years ago
My weight is 64 and age is 30. And height is around 5.1 inch. I am trying to loose my weight from past many years. But I am. Or able to do
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Dr. Shikha Mishra
Dietician
2 years ago
eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day do minimum 45 min exercise everyday like yoga, cardio,
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