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24 years
2 years ago
My name is PATIENT I work as a pharmacist im not feeling comfortable some time I cant concentrate on work recently due to to some unknown factors recently small small problems make me so angry that I lost total control over my mind but the anger is short I really need help before something bad happens
1 Answer
Dr. Jyoti Kapoor Madan
2 years ago
Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. Anger management is aimed at identifying the triggers and the thought patterns behind this response. You can start by identifying what makes you angry and why and then start analysing your perceptions. You may see a psychotherapist/psychiatrist to guide you. Some anger issues are biological impulse control issues and one needs medicines to treat them. Treatment of primary psychiatric conditions like depression, anxiety and psychosis also mitigates anger. Both issues are often present in mood disorders.
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