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56 years
2 years ago
My husband is having illicit relationship bcoz of that lot of problems. I am very tensed all the time. Please suggest a medicine to calm down. Thank you
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1 Answer
Dr. Ambrish Dharmadhikari
Mental Wellness
2 years ago
We understand your concern
We are here to help
You are advised to solve problem
As medicine will help you for temporary period
Discussing with husband and finding solution will calm you down
Till then you can do Jacobson Progressive Muscle Relaxation""
http://www.healthline.com/health/what-is-jacobson-relaxation-technique#wholebody-technique3
Follow this link to find detailed procedure
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