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38 years
2 years ago
I want to wait loss.please tell me to dite
1 Answer
Dr. Shikha Mishra
2 years ago
at 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day do minimum 45 min exercise everyday like yoga, cardio, weight training
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