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20 years
a year ago
I want to increase my height, I m 20 now , what should I do ??.
1 Answer
Dr. Deepak Kumar Soni
Skin Specialist
a year ago
1.To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. 2.You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. 3.The best yoga pose to increase height is the ?Surya Namaskar?, in which there are 12 different postures performed in a particular chronological order.
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