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28 years
3 years ago
I used to masturbat daily. Sometime I do twice - thrice a day in 5 time in a week for last two years. B/C I lost my job I am feeling tired, depressed, irritate all the day. At staring I did this for tention realise and sleep. Now body demand to do this and automatic move to this support circumstances and can't stop before happen. I am helpless plz help me thanks for consideration and time
1 Answer
Dr. Shyam Gupta
3 years ago
Hello PATIENT to 1mg. Here some tips to stop Masturbation.First of all develop will power, Get enough sleep. Better sleep today means better self-control and willpower tomorrow. Eat the willpower diet.Avoid fat.Drink a lot of water. Do regular Exercise. Read Read Read. Dont be alone. Use Fasting. Do Prayer. Forgive yourself. Say No to dirty imaginations. Learn how to avoid situations where you stay up late, eat junk food,or do not exercise. Say Yes to family time. Daily Meditate. Of course Help other people. Do not give up. If you fall, get up and try again. You will succeed. Be in touch. I will definitely help you and make you lively.
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