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18 years
a year ago
I masturbate daily, sometimes even 2-3 times when I'm horny, would that have any side effect whatsoever. Please Advise
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Dr. Shyam Gupta
Sexologist
a year ago
Hello PATIENT are no much side effects but it do decrease your concentration and study. It may sometime cause headache weakness and sleep disturbance. Here some tips to Quit Masturbation.First of all develop will power, Get enough sleep. Better sleep today means better self-control and willpower tomorrow. Eat the willpower diet.Avoid fat.Drink a lot of water. Do regular Exercise. Read Read Read. Dont be alone. Use Fasting. Do Prayer. Forgive yourself. Say No to dirty imaginations. Learn how to avoid situations where you stay up late, eat junk food,or do not exercise. Say Yes to family time. Daily Meditate. Of course Help other people. Do not give up. If you fall, get up and try again. You will succeed.
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