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40 years
3 years ago
I am very much stressed in last few months due to business and financial problem due to which i almost forget small routine daily work as well. Tere is always a fantasy going on in my subconcious mind. i just imagine all is going according to my way but in reality it is just opposite.Tere is no anger at all in my mind .Problem is i am unable to repond correctly at right time .After all things go wrong i recognise it could had been done my smoothly . Pls help
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Dr. Jyoti Kapoor Madan
Psychiatrist
3 years ago
Stress is a reaction to a real or perceived event that acts as a stressor. In other words, how much stressed one feels depends on how much stress one perceives in a given situation. Some people cope with stress by indulging in too much fantasy thinking. Start by making a stress diary. Identify what causes stress. Ask why it causes stress. Is it a negative presumption about the even or a reality that is bothering you. Then figure out, how you have been dealing with the stressor. If the way you handle stress doesn't help, figure out the alternatives . If you by yourself are not able to do this exercise, consult a psychotherapist.
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