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24 years
a year ago
I am underweight. I don't have any medical illness. I would like to gain some weight. What do you suggest?
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1 Answer
Dr. Shikha Mishra
Dietetics/Nutrition
a year ago
Healthy weight gain is important, so focus on diet and exercise both-eat dates milkshake, nut, paneer, eggs, non-veg, fruits and fruit milkshake and home-cooked meals do some weight training, with proper exercise you can also include some protein supplements
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