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29 years
3 years ago
I am not able to sleep in night My brian keeps on working. I am not able to find peace in my mind bcz of which i dont sleep in night
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1 Answer
Dr. Sunil Sekhri
Diabetes Specialist
3 years ago
Follow these Do's and Don/t for good sleep
Do's Maintain regular hours of bedtime and arising If hungry have a light snack before bedtime Regular exercise schedule Take an hour to wind down before going to bed If worried about something, write it down and deal with it in morning Keep the bedroom cool Keep the bedroom dark Keep the bedroom quiet
DONTS take nap Watch the clock so u know how bad ur insomnia is Exercise right before going to bed Watch TV in bed when u can't sleep Eat a heavy meal before bedtime Drink coffee in evening Use alcohol to help going to sleep Smoking Read in bed when u can't sleep Exercise in bed Talk on phone in bed"
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