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39 years
2 years ago
I am nitrest 10 mg pills leta hu phir bhi mid nhi aati please any medicine prescribe kre
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Dr. Sunil Sekhri
Diabetes Specialist
2 years ago
Sedatives can not be prescribed online and so are other medications. Follow these Rules for Good sleep. Follow Dos and Avoid Donot's
Do's Maintain regular hours of bedtime and arising If hungry have a light snack before bedtime Regular exercise schedule Take an hour to wind down before going to bed If worried about something, write it down and deal with it in morning Keep the bedroom cool Keep the bedroom dark Keep the bedroom quiet
DONTS take nap Watch the clock so u know how bad ur insomnia is Exercise right before going to bed Watch TV in bed when u can't sleep Eat a heavy meal before bedtime Drink coffee in evening Use alcohol to help going to sleep Smoking Read in bed when u can't sleep Exercise in bed Talk on phone in bed"
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