Search Questions
23 years
3 years ago
i am constantly gaining weight my body becoming bulky i weighed 62kg a year ago now 73kg i do physical work donot watch tv alot i donot eat junk food aswell i donot take meal supper at night just take light food in the evening i sleep at time around 9 wakeup early donot take stress but still i am just astonised how my body gaining so much weight
1 Answer
Dr. Shamika Desai
3 years ago
HI, Make sure you manage 2-3 fruits a day. Have a bowl of salad along with lunch and dinner. Dont skip breakfast and try to have dinner by 7 pm. Do exercise like walk or Yoga for 30 min daily. For diet chart visit my clinic or website:
10 people found it useful
Was this answer helpful?
Related Tags
Related Questions


Orders Delivered
Get the link to download App

All products displayed on 1mg are procured from verified and licensed pharmacies. All labs listed on the platform are accredited


1mg uses Secure Sockets Layer (SSL) 128-bit encryption and is Payment Card Industry Data Security Standard (PCI DSS) compliant


Enjoy 20% off on allopathy medicines, up to 50% off on health products, up to 80% off on lab tests and free doctor consultations

India's only LegitScript and ISO/IEC 27001 certified online healthcare platform
Know More About 1mgdownArrow
Access medical and health information

1mg provides you with medical information which is curated, written and verified by experts, accurate and trustworthy. Our experts create high-quality content about medicines, diseases, lab investigations, Over-The-Counter (OTC) health products, Ayurvedic herbs/ingredients, and alternative remedies.

Order medicines online

Get free medicine home delivery in over 1000 cities across India. You can also order Ayurvedic, Homeopathic and other Over-The-Counter (OTC) health products. Your safety is our top priority. All products displayed on 1mg are procured from verified and licensed pharmacies.

Book lab tests

Book any lab tests and preventive health packages from certified labs and get tested from the comfort of your home. Enjoy free home sample collection, view reports online and consult a doctor online for free.

Consult a doctor online

Got a health query? Consult doctors online from the comfort of your home for free. Chat privately with our registered medical specialists to connect directly with verified doctors. Your privacy is guaranteed.