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24 years
a year ago
How to lose 3 kg within 1 month
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Dr. Waseem Mirza
Sexologist
a year ago
To assist you in weight loss:- ~Decrease over all calorie intake. ~Eat a high-protein breakfast which should include egg whites, milk, soya, roasted channa, almonds, walnuts(soaked overnight). ~Try to avoid intake of sugary foods or refined carbohydrates. ~Take high fibre diet like whole grains instead viz whole wheat floor, bread pasta etc ~Drink plenty of water & eat salads before eating meal. ~Never skip any meal. ~Rather than having 3 large meals a day, eat in small quantities at regular intervals every 4 hours. ~Don't consume saturated fat like ghee, butter, red meat etc. ~Use less oil in cooking, and preferably use olive or sunflower oil. ~Do moderate exercise daily like brisk walking for 1-2 km. ~Among beverages, Start your day with glass of warm water with one lemon and a tsf of honey. ~You can take green tea 2 hours after lunch and dinner. ~Use skimmed double toned milk for consumption. ~Among fruits, take fruits which have low glycemic index like cherries,dried apricots, pears, apple, oranges, strawberries, pomegranates, papaya, plums etc ~To set your metabolism right, take a multivitamin like tab supradyn once daily.
Also consider the following Do's n Don't's Hope it helps
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