Search Questions
30 years
a year ago
How increase stamina and flexibility and from last few months my belly fat is also visible.
10 Views
1 Answer
Dr. Shikha Mishra
Dietician
a year ago
eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day do minimum 45 min exercise everyday like yoga, cardio,
10 people found it useful
Was this answer helpful?
Related Tags
Related Questions