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25 years
a year ago
Hi sir this is PATIENT ,i am 5'10' height ,78 kg ,i dont have any serious health problem but now days i am feeling weekness And i am planning to start GYM so please suggest me dite chart for
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Dr. Shikha Mishra
Dietician
a year ago
eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day do minimum 45 min exercise everyday like yoga, cardio,
Check thyroid n vitamin D
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